Diet

Smoothie Recipe: Strawberry, Jalapeno and Mustard Greens

Smoothie Recipe: Strawberry, Jalapeno and Mustard Greens

A quick red and green smoothie that brings some amazingly healthy ingredients together when you experiment with what is left in the refrigerator. This spicy variation started when we were out of spinach and I wanted something with more kick than a nice easy morning smoothie. We added fresh jalapeno and used mustard green leaves [...]

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Athletes endorse a Plant Based Diet

Famous athletes who endorse a vegetarian or mostly plant based diet.

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Diet and Cancer Nutrition for Prevention and Survival

Diet and Cancer Nutrition for Prevention and Survival

Started following the CancerProject.org site today. They offer quite a few resources on the relationship between diet and cancer. It is becoming pretty clear that there is some relationship between food, environment and consequences. Some of this seems to make more sense as our food relationship has changed in the many years of large scale [...]

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Preparedness

Pumpkin for a Healthy Holiday

Pumpkin for a Healthy Holiday

Desserts and sweet things are a regular part of holiday celebrations. When choosing something for your sweet tooth, look for Pumpkin Pie! Pumpkin is packed with fiber, vitamins and antioxidants. Key vitamins are A, C & K. Key minerals are magnesium, potassium and iron and if you make your own, you can wind up with [...]

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Fitness

Athletes endorse a Plant Based Diet

Famous athletes who endorse a vegetarian or mostly plant based diet.

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Jumping Rope for Cardio Workouts – Choosing a Rope

Jump rope exercise is nothing new to most of us, but we probably remember more playing as kids than as adults. It turns out the jump rope is one of the best low impact and high cardiovascular workouts available. But, as easy as it looks, it takes some conditioning and practice to get the most [...]

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CNN Money Highlights Technology Health Gadgets

CNN Money Highlights Technology Health Gadgets

Technology has a way of making some healthy matters easier and more challenging at the same time. But, many devices can also help reset goals and create better habits to move beyond the need of technology. Many of our unhealthy habits seem  directly related with technology driven lifestyles. Here are a few value driven devices [...]

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Other Recent Posts

Smoothie Recipe: Strawberry, Jalapeno and Mustard Greens

Smoothie Recipe: Strawberry, Jalapeno and Mustard Greens

A quick red and green smoothie that brings some amazingly healthy ingredients together when you experiment with what is left in the refrigerator. This spicy variation started when we were out of spinach and I wanted something with more kick than a nice easy morning smoothie. We added fresh jalapeno and used mustard green leaves [...]

Read More →

Athletes endorse a Plant Based Diet

Famous athletes who endorse a vegetarian or mostly plant based diet.

Read More →

Diet and Cancer Nutrition for Prevention and Survival

Diet and Cancer Nutrition for Prevention and Survival

Started following the CancerProject.org site today. They offer quite a few resources on the relationship between diet and cancer. It is becoming pretty clear that there is some relationship between food, environment and consequences. Some of this seems to make more sense as our food relationship has changed in the many years of large scale [...]

Read More →

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