Quinoa – High Protein Whole Grain Recipe
Organic Quinoa is a new favorite. I love the slight popping texture reminding me of childhood tapioca, and the sweet nutty taste is a great compliment to savory lunch and dinner dishes. Quinoa is healthy as a strong source of protein, amino acids, and is relatively high in iron, calcium, magnesium, B vitamins and fiber. I make enough for several meals at once, add in a few surprises while keeping it healthy, then enjoy for lunches during the week. Here is an easy recipe for Quinoa (pronounced KEEN-wah).
Recipe: Quinoa with Carrots and Pine Nuts
Summary: Whole Grain side dish
Ingredients
- 1 cup quinoa
- 1/2 cup diced carrots
- 1 tablespoon oil (olive or your choice)
- 2 cups water
- 1/2 pine nuts
- 1/2 cup chopped parsley
Instructions
- Heat the oil in a saucepan over medium-high heat.
- Cook carrots for 3 minutes.
- Stir in quinoa and water, bring to a boil.
- Reduce to a simmer, cover and cook for 15 minutes
- Add pine nuts, continue cooking for another 5 minutes or until quinoa is tender and fluffy.
- Toss in a bowl with parsley. Serve hot or room temperature.
Quick Notes
Use two cups of liquid per cup of Quinoa. Quinoa is cooked when a white spiral-like thread appears looking like it sprouted.
Variations
We often use coconut oil instead of olive oil for a brighter taste. Reduce the amount of oil if substituting.
Cooking time (duration): 25
Diet type: Vegetarian
Diet (other): Low calorie, High protein
Number of servings (yield): 4
Meal type: dinner
This is an easy starter recipe and can be modified by adding dried fruit, seasonings or blending with sweet spices. Let me know what variations you use.
