Athletes endorse a Plant Based Diet
Famous athletes who endorse a vegetarian or mostly plant based diet.
Category: Fitness
April 10, 2011 | 0 comments | View Post
Jumping Rope for Cardio Workouts – Choosing a Rope
Jump rope exercise is nothing new to most of us, but we probably remember more playing as kids than as adults. It turns out the jump rope is one of the best low impact and high cardiovascular workouts available. But, as easy as it looks, it takes some conditioning and practice to get the most [...]
September 19, 2010 | 0 comments | View Post
CNN Money Highlights Technology Health Gadgets
Technology has a way of making some healthy matters easier and more challenging at the same time. But, many devices can also help reset goals and create better habits to move beyond the need of technology. Many of our unhealthy habits seem directly related with technology driven lifestyles. Here are a few value driven devices [...]
July 26, 2010 | 0 comments | View Post
SXSW Session: Life after Wii Fit: Geeks on Fitness
The uber Geek festival SXSW is expanding sessions to include lifestyle and emerging topics. One such area focuses on food and fitness. This fitness session looks at the success of Wii Fit and asks… what’s next? This panel will explain how we, a bunch of cyclist/runner/triathlete/fitness-oriented geeks, approach staying active and having fun. Tips on [...]
March 15, 2010 | 0 comments | View Post
Push Ups for Upper Body – Stairs
Push Ups are a great way to build upper body strength, back strength and tricep definition without gym equipment. Doing 3-4 sets of push-ups a day will keep arms shoulders and back more toned and ready for stronger work. Most people get bored with doing the same old push-ups, or women may have difficulty doing [...]
January 21, 2010 | 0 comments | View Post